Armstrong Coaching | Liverpool Personal Training

Online Coaching

Are you currently stuck in a rut and lacking the fitness knowledge to get out of it? Online coaching is a perfect way to speed up your progress in the gym and achieve the results you’ve always wanted. This is perfect for both complete beginners and avid gym-goers, as we create tailored plans towards the individual to get the best results for you only! 

Doing a quick browse online, you’ll find hundreds of ‘fitness gurus’ trying to sell you the dream of fast results in an easy manner. This is real guidance from a coach who has real-life experience in getting life-changing results for people and building sustainable habits. You will have to be coachable, determined and dedicated to working towards your goal as there is no easy shortcuts when it comes to fitness.

Our online coaching will help you get the best exercise routines, nutrition and mindset habits that are completely bespoke to you for your needs at a pace that suits you. People usually assume that personal training is always face-to-face but with the rise of the digital world, you can find amazing results through correct online coaching.


Once of the biggest problems that you can face when entering the gym is not having a plan to follow which can leave you lost and without a sense of direction leading to half-hearted workouts plus not targeting the right areas that you want to improve on. Investing in an online coach, I can create tailored training plans set around your goals to cut out any of the guesswork so you can be focused and work towards a goal.

The plans will make sure we fit around your lifestyle, that means whether you want to commit to working out 3 days, 4 days or 5 days, we’ll be able to have a training plan that suits your needs. We understand that it can be nerve racking to beginners to do exercises that they’ll never done before by themselves, you will be able to view tutorial videos by myself through the easy to access app and I am only a text or phone call away to answer any questions you may have.

Becci W.

I’m absolutely amazed by my results and can’t wait to continue training. Thanks to Matt my strength and fitness have both improved, I enjoy exercise and my eating has been so much better!

Adam C.

I would recommend Matt to anyone who is looking to LOSE WEIGHT, GAIN MUSCLE, IMPROVE GENERAL HEALTH and to have BETTER MENTAL HEALTH & BODY CONFIDENCE.

Liam T.

I completed a 12 week transformation with Matt and the results speak for themselves! No crash diets & no long cardio sessions. Just well controlled nutritional guidance.


A huge part of achieving your fitness goals is by making sure that you have the correct nutrition plan set in place to follow. When reaching out for our online coaching, we’ll have a first initial discussion to learn more about yourself, the foods you enjoy, details such as height & weight and what you are trying to achieve through online coaching. This helps us make a tailored nutrition plan with foods you enjoy and the correct measurements in order to get you the best results.

We don’t believe here in ‘fad diets’ or making you starve yourself as it is dangerous and unsustainable. Instead we create healthy diets that fit within your lifestyle meaning you can enjoy both training and dieting. As you start to see changes in your weight, muscle and more, we will make tweaks and alterations towards your diet that help reach your goals.


A massive benefit that comes through investing in online coaching is accountability. I’ll always be in your corner as we work together on your fitness goals. Sometimes, we all need a little push to help us achieve the best results we can and being your coach, I am there to hold you accountable meaning them days where you might make up an excuse to not go the gym or walk the extra mile, we can push through it together!

You’ll always have access to me through your chosen contact methods such as WhatsApp and I can supply any learning resources that you need to improve your knowledge on the subject. 

Online coaching works for those who are now fully ready to start taking a more active role in their fitness growth and mindset development. If this sounds like you then our online coaching services are perfect for you!


Have any questions regarding our online coaching? We’ve put together this frequently asked questions section to help answer any lingering questions that you may have before reaching out to us. If you have any questions that aren’t answered here then please get in touch as we are happy to help.


Want to join our happy clients who have achieved life-changing results? Schedule a call today!

Schedule a call

Want to start online coaching with Armstrong Coaching? We’d love to hear from you, get in touch today using one of our contact methods or fill out our contact form and we’ll get back to you as soon as possible to schedule a call.