Armstrong Coaching | Liverpool Personal Training


Are you looking to get in the best shape of your life? Whether you’re looking to build muscle, lose weight, or simply live a healthier lifestyle, Armstrong Coaching will deliver a tailored body transformation package to your specific needs and preferences. Plus, with expert guidance and accountability, you’ll be more determined than ever to stay on track and get the results you truly deserve. 


Check out our before and after pictures! Our clients results speak for themselves. From weight loss and muscle gain to improved overall health.


Hear directly from our clients about their experience with Armstrong Coaching! Watch our video testimonials to see how we have helped people just like you achieve their fitness goals and transform their lives.

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Looking for proof that our personal training program really works? Look no further than our written client testimonials!

Chetna J.

Matt is an absolute brilliant personal trainer, he really listened to what I liked to eat on a day to day basis and was able to incorporate it in my nutrition plans! He constantly pushed me at the gym and really improved my posture. Because of this I found that I was lifting a lot more and doing all the exercises properly!

Matt was very flexible, he always tried to fit my session in even if I had to change it around with very short notice, overall he’s just a fantastic coach with a lot of knowledge and provides continuous support both in and out of the gym. 

You won’t regret having Matt as your coach. I can’t describe how good I feel about myself and the amount of weight I’ve lost!

Liam T.

I worked with Matt for over 6 months and the results speak for themselves!

No crash diets & no long cardio sessions. Just well delivered nutritional guidance from him is what I needed. The training sessions were also great. Matt finds out how far he can take you and creates the programme around your main goals.

Personally, I struggled with yo-yoing up and down in weight from binge eating. But this guy is there for you and shows you how to fit in what your body wants from time to time whilst maintaining results!

Great guy, great coaching and great results!


I initially signed up with Matt to improve my body confidence and overall health. All I can see is the progress and journey has been incredible. I have achieved huge physical and mental changes. Before I could barely lift weights or run without being out of breath. Now I’m able to exercise longer, perform better and recover much faster. Mentally I’ve become a lot more confident in my body and my ability to exercise, and I’m generally feeling a lot happier in myself!

Matt created my program specifically for my lifestyle & schedule. The nutrition plan, training routine and recovery methods were all tailored perfectly to my needs. I would recommend Armstrong Coaching to anyone who is looking to lose weight, gain muscle, improve fitness/general health or anybody looking to have better mental health and body confidence.

Becci W.

I invested in Matt with the aim to tone up and lose some of the stubborn fat around my mid-area and arms. I have never really enjoyed exercise and I had tried every way to lose weight apart from having a coach.

Matt helped me work my hardest every session and exercise started to become fun and the results were also showing! He knew exactly how far to push me so that I was finishing every session feeling great and strong.

I’m absolutely amazed by my results and can’t wait to continue training. Thanks to Matt my strength and fitness have both improved, I enjoy exercise and my eating has been so much better!