Dedicated to helping ambitious people get into shape through tailored plans that focus on building daily habits, clean diets and improving overall fitness.
Nice to meet you, I’m Matt Armstrong. I have coached 50+ clients through online & in-person body transformations. I have experience of 5000+ hours of practical coaching sessions for in-person clients.
This knowledge has provided a wealth of practical experience alongside my science & theory research in coaching both male & female clients who want to achieve life-changing body transformations.
My goal for everyone who joins my team is to ignore outdated methods and establish the foundations of nutrition, training & mindset first. Not only will this develop incredible physique changes, but it will help my team build strong, resilient habits that will stay with them for life after working with me.
My philosophy is simple – Be coachable, be committed & work hard!
There is no better feeling than seeing the results that all your hard work has done over a period of time. We love showing how our clients have transformed their habits, lifestyle and more through our personal training.
Personal training has evolved where you can achieve life-changing results through online coaching. We can help guide you with excerise plans at the touch of your fingertips, tailored diet plans and 24/7 support to help you reach your fitness goals fitted around your daily plans.
Face-to-face coaching is ideal for those who want to achieve the right intensity with a friendly face to support them through the session. We give our clients a bespoke training plan throughout the sessions in order to achieve the best results of them. All sessions will be done in a private studio.
We fully understand that starting a fitness journey for 6-12 weeks can seem scary as it will require a lot of determination, willpower and eagerness to reach your goals as there is no overnight fix. That may leave you wondering a few questions before you get started with our personal training services.
We’ve put together this frequently asked questions page to answer some common questions that we hear from our clients before they started whether it’d be online coaching or in-person coaching.
If you see any questions or queries not on this page, you can always reach out to us as we are happy to answer anything you may have to add before you start with us.