Armstrong Coaching | Liverpool Personal Training

Weight Loss Coach Liverpool

We understand that embarking on a weight loss journey can be challenging, but with the guidance and support of a professional coach, you can achieve your goals and transform your life. At Armstrong Coaching, we are dedicated to helping individuals in Liverpool achieve sustainable weight loss through personalised plans, effective strategies, and motivational support.

Losing weight is not just about shedding pounds; it’s about improving your overall well-being and creating healthy habits that last a lifetime. As experienced weight loss coaches, we recognise that each individual is unique, and there is no one-size-fits-all approach to weight management. That’s why our services are tailored to your specific needs, ensuring that you receive the personalised attention and support necessary to succeed.

By working with a weight loss coach, you gain access to a wealth of knowledge and expertise in the fields of nutrition, exercise, and lifestyle modification. We understand the complexities of weight loss and the challenges you may face along the way. With our guidance, you’ll have the tools and strategies to overcome obstacles, stay motivated, and achieve lasting results.


When you choose Armstrong Coaching’s Weight Loss Coach Liverpool service, we begin with an in-depth initial consultation. This session allows us to understand your weight loss goals, challenges, and aspirations. We take the time to listen to your concerns, learn about your previous weight loss experiences, and gather information about your lifestyle, habits, and mindset. By gaining a comprehensive understanding of your unique circumstances, we can tailor our approach to meet your specific needs.

Effective weight loss goes beyond just counting calories. We believe in addressing the underlying factors that contribute to weight gain and inhibit progress. During this stage, we delve into your current lifestyle, eating habits, exercise routine (if any), and psychological factors that may impact your weight loss journey. This assessment allows us to identify potential obstacles and develop strategies to overcome them. We also explore your mindset and motivation, helping to foster a positive and empowered mindset that will support your progress.

Becci W.

I’m absolutely amazed by my results and can’t wait to continue training. Thanks to Matt my strength and fitness have both improved, I enjoy exercise and my eating has been so much better!

Adam C.

I would recommend Matt to anyone who is looking to LOSE WEIGHT, GAIN MUSCLE, IMPROVE GENERAL HEALTH and to have BETTER MENTAL HEALTH & BODY CONFIDENCE.

Liam T.

I completed a 12 week transformation with Matt and the results speak for themselves! No crash diets & no long cardio sessions. Just well controlled nutritional guidance.


As part of our Weight Loss Coach Liverpool service, we conduct a comprehensive evaluation of your dietary habits. We take into account your current eating patterns, food preferences, and any dietary restrictions or allergies. By understanding your relationship with food, we can identify areas for improvement and develop a personalised nutrition plan that suits your needs.

We work closely with you to create a balanced meal plan that promotes weight loss while providing essential nutrients for optimal health. We focus on incorporating a variety of whole foods, including lean proteins, fruits, vegetables, whole grains, and healthy fats. Our meal plans are designed to support your weight loss goals, improve your energy levels, and enhance your overall well-being.

Portion control plays a crucial role in weight management. We educate you on appropriate portion sizes and guide you in making healthy food choices. We teach you how to navigate grocery stores, read food labels, and make informed decisions about the foods you consume. Our aim is to empower you with the knowledge and skills to make sustainable and healthy choices even beyond the duration of our coaching sessions.

At Armstrong Coaching, we believe that personalised nutrition guidance is key to achieving sustainable weight loss. Our approach focuses on educating and empowering you to make healthier choices, develop better eating habits, and enjoy a balanced, nourishing diet. By customising our nutrition guidance to your specific needs, we equip you with the tools and knowledge to fuel your body effectively and achieve your weight loss goals.


At Armstrong Coaching, we understand that staying motivated throughout your weight loss journey can be challenging. That’s why we provide continuous support to help you stay on track and maintain your momentum. Our weight loss coaches are here to offer encouragement, guidance, and motivation every step of the way. Whether you need someone to celebrate your successes or provide a listening ear during difficult times, we are committed to being your reliable support system.

We believe in the power of regular check-ins to monitor your progress and keep you accountable. Through scheduled sessions, we assess your achievements, address any challenges, and provide valuable feedback. These check-ins allow us to track your milestones, make necessary adjustments to your plan, and offer guidance based on your evolving needs. Our goal is to keep you focused and motivated as you work towards your weight loss goals.

Weight Loss Expert Liverpool


In this section, we will address some of the key questions you may have about working with a weight loss coach as a gym-goer. From understanding the role of a weight loss coach to learning how personalized guidance can benefit your fitness journey, we aim to provide you with the information you need to make informed decisions and take confident steps towards achieving your weight loss goals.


It’s been a pleasure to coach these people through their fitness journey and see life-changing results in their appearance, confidence and more. Join our happy trainers today!

Schedule a call

Fancy starting your fitness journey with Armstrong Coaching? We’d love to hear from you, get in touch today using one of our contact methods or fill out our contact form and we’ll get back to you as soon as possible to schedule a call.